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Surfing warm-up series: Internal rotation and adductor stretching
The internal rotators in my opinion are another more forgotten aspect of the hips’ range of motion and something we take for granted. They are crucial for rotating the knees in, while not putting too much strain on the inside (medial) of the knee joint. The inside of our knees especially the medial collateral ligament (MCL) take a lot of load during surfing, due to (…)
Surfing warm up series: Ankle and Glute ROM
Over the next few weeks, I am sharing a series of exercises for a surfing warm-up routine that focuses on mobilising the hips. These exercises are quick and effective so that it doesn’t cut into your surfing time too much. This routine can be adapted to all levels and all sports that require a high level of (…)