Dry needling helps to strengthen tendons and ligaments, loosening muscles, easing joint pain and improving your blood and oxygen flow. Itβs great as an aid to optimise your sports performance, recover faster from injury, or prevent issues from becoming chronic.
Remedial massage helps to reduce or eliminate delayed onset muscle soreness (DOMS), speed up muscle recovery and increase your oxygen and nutrient supply.
Therapeutic massage involves work focused on your body's soft tissue β the muscles, tendons and ligaments that move and support your body and helps to reduce painful contractions and spasms.
To find out more about these services, head over to Crescent Head Beauty & the Beach.