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Surfing warm up series: 90/90 for the Piriformis and Gluteus Maximus stretch
In this video, we are focusing on hip mobility and releasing the Piriformis through the exercise 90/90 and stretching Gluteus Maximus. Surfing involves hip adjustments in order to adapt to the wave and sections. The glutes play a crucial role in (…)
Surfing warm up series: Ankle and Glute ROM
Over the next few weeks, I am sharing a series of exercises for a surfing warm-up routine that focuses on mobilising the hips. These exercises are quick and effective so that it doesn’t cut into your surfing time too much. This routine can be adapted to all levels and all sports that require a high level of (…)