In the second half of February 22,  I completed my first level of a Dynamic Neuromuscular Stabilisation course, or DNS for short. It will be awhile before I can call myself a DNS therapist. However, we can implement some of the techniques in practice.

DNS encompasses principles of developmental kinesiology during the first year of life. The process defines posture, breathing pattern, and functional joint centration from a neurodevelopmental perspective. In short, we work through (…)