You don’t have to live in pain.

In the fourth and final installment of my surfing warm-up series, we are going to focus on hip flexion by stretching the Psoas and assess our new hip mobility by doing squats. Being comfortable in a low squat position without lifting your heels off the ground demonstrates great hip mobility. Squats are beneficial to surfing and a lot of other sports as it allows you to (…)

The internal rotators in my opinion are another more forgotten aspect of the hips’ range of motion and something we take for granted. They are crucial for rotating the knees in, while not putting too much strain on the inside (medial) of the knee joint. The inside of our knees especially the medial collateral ligament (MCL) take a lot of load during surfing, due to (…)

In this video, we are focusing on hip mobility and releasing the Piriformis through the exercise 90/90 and stretching Gluteus Maximus. Surfing involves hip adjustments in order to adapt to the wave and sections. The glutes play a crucial role in (…)